Healthy Chicken Salad with Apples & Cranberries

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 10 minutes

सामग्री

2 1/2 cups chopped cooked chicken

3 stalks celery, chopped

1 cup chopped apple, about 1 large; I used a Pink Lady and kept the peel because it was organic

1/4 cup dried cranberries

1/2 cup nonfat plain Greek yogurt

2 tablespoons Hellman's light mayonnaise

2 teaspoons lemon juice

2 tablespoons chopped parsley (optional)

Salt and pepper to taste

निर्देश

Place the chicken, celery, apple and cranberries in a bowl and stir to combine and then set it aside.

In a small bowl, stir together the yogurt, mayonnaise and lemon juice.

Add this to the chicken mixture and stir to mix well.

Stir in the parsley if desired. Season to taste with salt and pepper.

पोषण

• सेवा का आकार: 1 cup
• कैलोरीज़: 220 kcal
• कुल वसा: 5 g
• कुल कार्बोहाइड्रेट: 13 g
• आहार फाइबर: 2 g
• प्रोटीन: 28 g