Baked Oatmeal

• परोसना: 6 servings
• कुल समय: 35 minutes

सामग्री

2 cups uncooked quick-cooking oats

½ cup packed brown sugar

⅓ cup raisins

1 tablespoon chopped walnuts

1 teaspoon baking powder

1 ½ cups fat-free milk

½ cup applesauce

2 tablespoons butter, melted

1 large egg, beaten

Cooking spray

निर्देश

Preheat oven to 375°F.

Combine oats, brown sugar, raisins, walnuts and baking powder in a medium bowl. Combine the milk, applesauce, butter and egg in a separate medium bowl. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375°F for 20 minutes. Serve warm.

पोषण

• कैलोरीज़: 297 kcal
• कुल वसा: 8 g
• संतृप्त वसा: 3 g
• असंतृप्त वसा: 2 g
• कोलेस्ट्रॉल: 42 mg
• सोडियम: 156 mg
• कुल कार्बोहाइड्रेट: 49 g
• प्रोटीन: 8 g