Simon-Rumpza Cookbook
Taco Meat
4 servings
परोसना7 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
1 tablespoon vegetable oil
1 cup onion, (finely chopped)
2 tablespoons chili powder
3 cloves garlic, (minced)
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon oregano
1/8 teaspoon cayenne pepper
salt
1 pound ground beef, (80/20)
1/2 cup canned tomato sauce
2 teaspoons apple cider vinegar
1 teaspoon brown sugar, (packed)
3 tablespoons water
निर्देश
In a skillet, heat vegetable oil (1 tablespoon) until it begins to shimmer. Stir in onions (1 cup) and saute until they're soft about 5 minutes.
Add chili powder (2 tablespoons), garlic (3 cloves), cumin (1 teaspoon), coriander (1 teaspoon), oregano (1/2 teaspoon), cayenne (1/8 teaspoon), and 1 teaspoon salt. Continue to cook until the mixture becomes fragrant, about 30 seconds.
Add ground beef (1 pound), break up the meat, and continue to cook until there is no longer any pink left, about 5 minutes.
Add the tomato sauce (1/2 cup), vinegar (2 teaspoons), brown sugar (1 teaspoon), and water (3 tablespoons). Simmer mixture until slightly thickened, about 10 minutes. Adjust seasoning as needed.
पोषण
सेवा का आकार
1 /4 of the recipe
कैलोरीज़
365 kcal
कुल वसा
27 g
संतृप्त वसा
12 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
81 mg
सोडियम
413 mg
कुल कार्बोहाइड्रेट
10 g
आहार फाइबर
2.5 g
कुल शर्करा
4.3 g
प्रोटीन
21 g
4 servings
परोसना7 minutes
सक्रिय समय30 minutes
कुल समय