Peanut Butter Banana Overnight Oats

• परोसना: 3 servings
• सक्रिय समय: 5 minutes
• कुल समय: 5 minutes

सामग्री

1 cup old-fashioned rolled oats

1 cup milk of choice (kefir, almond milk, regular milk, etc.)

1 ripe banana, mashed (⅓ –½ cup)

2 tablespoons creamy peanut butter

1 tablespoon pure maple syrup

1 tablespoon flax meal or chia seeds (or ½ tablespoon of each)

½ teaspoon pure vanilla extract

Pinch of fine salt

For optional toppings: sliced bananas, peanut butter, chopped nuts, etc

निर्देश

In a bowl, whisk together all of the ingredients except for the toppings.

Divide among three jars or containers.

Seal and refrigerate for at least 4 hours or overnight.

Add toppings just before eating.

पोषण

• सेवा का आकार: 1/3 of recipe
• कैलोरीज़: 290
• कुल वसा: 10 g
• सोडियम: 65 mg
• कुल कार्बोहाइड्रेट: 40 g
• आहार फाइबर: 7 g
• कुल शर्करा: 12 g
• प्रोटीन: 12 g