Cutter Family Recipes
Quinoa Pizza Bites (Toddler Quinoa Bites)
12 servings
परोसना10 minutes
सक्रिय समय35 minutes
कुल समयसामग्री
1 cup cooked quinoa (1/3 cup quinoa with 2/3 cup water or broth to cook)
¼ cup UNSEASONED breadcrumbs
½ cup shredded cheese
Handful spinach or kale, chopped
¼ cup chopped tomatoes
1 egg
½ tsp garlic powder
¼ tsp salt
1/8 pepper
2 tsp Italian seasoning
1 tbsp parmasan
Consider other pizza toppings like pepperoni, peppers, etc.
निर्देश
Cook quinoa as directed
Preheat oven to 400 degrees.
Lay out a baking sheet lined with parchment paper and spray with cooking spray.
Mix all of the ingredients in a medium bowl. Roll into small quinoa meatballs, leaving about an inch between each on the parchment paper.
Bake for 13-16 minutes, turning halfway through for even cooking.
पोषण
सेवा का आकार
1
कैलोरीज़
58 kcal
कुल वसा
2 g
संतृप्त वसा
1 g
असंतृप्त वसा
1 g
ट्रांस वसा
-
कोलेस्ट्रॉल
20 mg
सोडियम
109 mg
कुल कार्बोहाइड्रेट
6 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
3 g
12 servings
परोसना10 minutes
सक्रिय समय35 minutes
कुल समय