Creeach Fam Recipes
Mediterranean Orzo Salad
12 servings
परोसना2 hours
सक्रिय समय2 hours
कुल समयसामग्री
1/4 c. extra virgin olive oil
1 whole lemon, juiced
1 clove garlic, minced
Salt and pepper, to taste
12 oz. orzo pasta, cooked, drained, and cooled
1 c. yellow grape or cherry tomatoes
1 c. kalamata olives, halved
1 c. crumbled feta cheese (optional), plus more to serve
1 c. chickpeas, drained.
1/2 red onion, diced
3 tbsp. minced fresh parsley, plus more to serve
निर्देश
In a jar or bowl, mix together the oil, lemon juice, garlic, salt, and pepper until totally combined.
To a large mixing bowl, add the orzo and all other ingredients. Pour the dressing over the top and stir to combine. Taste and adjust the seasonings. Refrigerate for at least an hour before serving. Top with more feta, if using, and parsley just before serving.
पोषण
सेवा का आकार
-
कैलोरीज़
262
कुल वसा
10 g
संतृप्त वसा
3 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
11 mg
सोडियम
236 mg
कुल कार्बोहाइड्रेट
31 g
आहार फाइबर
4 g
कुल शर्करा
3 g
प्रोटीन
9 g
12 servings
परोसना2 hours
सक्रिय समय2 hours
कुल समय