Kale Superfood Salad

• परोसना: 12 servings
• सक्रिय समय: 15 minutes
• कुल समय: 25 minutes

सामग्री

12oz kale, chopped

2 tbsp olive oil

1/2 tsp salt

1 cup cooked quinoa

1 cup shredded carrots, chopped finely

15oz can chickpeas, drained and rinsed

1 cup sliced almonds

1 cup pomegranate seeds

1 cup golden raisins

6oz feta, crumbled

1/3 cup fresh dill, chopped

1/2 cup olive oil

1/4 cup honey

juice of 1 lemon

1 tbsp dijon mustard

1 tsp salt

1/2 tsp pepper

1/2 tsp garlic powder

निर्देश

In a large bowl, add kale, olive oil, and salt. Massage kale until broken down slightly, the longer you massage the less chewy it becomes.

Add in cooked quinoa, chopped carrots, chickpeas, almonds, pomegranate seeds, raisins, feta, and dill.

In a glass measuring cup, add all ingredients of dressing. Whisk until well combined.

Pour dressing overtop of salad and toss to combine. Serve.

पोषण

• कैलोरीज़: 391
• कुल वसा: 22.8 g
• संतृप्त वसा: 4.5 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 12.6 mg
• सोडियम: 581.2 mg
• कुल कार्बोहाइड्रेट: 41.4 g
• आहार फाइबर: 6.8 g
• कुल शर्करा: 18.3 g
• प्रोटीन: 10.7 g