DeIish Cheap and Healthy
Spicy Salmon Bowls
4 servings
परोसना20 minutes
सक्रिय समय1 hour
कुल समयसामग्री
4 garlic cloves, minced
1/3 c. extra-virgin olive oil
1/3 c. reduced-sodium soy sauce
1/4 c. chili garlic sauce
Juice of 1 lime
2 tbsp. honey
4 (4-oz.) salmon fillets
1/2 c. rice vinegar or rice wine vinegar
1 tbsp. granulated sugar
1 tsp. kosher salt
2 tsp. toasted sesame oil
3 Persian cucumbers, thinly sliced
1/2 c. mayonnaise
2 tbsp. Sriracha
4 c. cooked brown rice
1 avocado, thinly sliced
1 medium carrot, finely grated
1/2 red onion, thinly sliced Cilantro leaves, torn Sesame seeds
Torn fresh cilantro leaves and toasted sesame seeds, for serving
निर्देश
Salmon
Arrange a rack in center of oven; preheat to 350°. Line a large baking sheet with foil. In a medium bowl, whisk garlic, soy sauce, olive oil, chili garlic sauce, lime juice, honey, and garlic. Add salmon and gently toss to combine. Place on a large foil-lined baking sheet.
Bake salmon until fork-tender, 20 to 25 minutes.
Quick Pickled Cucumbers
In a medium heatproof bowl or jar, microwave vinegar, sugar, and salt until sugar and salt are dissolved, about 2 minutes.
Stir in sesame oil, then add cucumbers and shake to combine. Cover with a tight-fitting lid or plastic wrap and let sit at room temperature until ready to use.
Spicy Mayo
Bowls
पोषण
सेवा का आकार
-
कैलोरीज़
1048
कुल वसा
70 g
संतृप्त वसा
12 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
74 mg
सोडियम
1398 mg
कुल कार्बोहाइड्रेट
64 g
आहार फाइबर
9 g
कुल शर्करा
15 g
प्रोटीन
33 g
4 servings
परोसना20 minutes
सक्रिय समय1 hour
कुल समय