Restaurant-Style Chinese Green Beans

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 25 minutes

सामग्री

2 tablespoons reduced-sodium soy sauce (or a gluten-free alternative)

1 teaspoon rice vinegar

1 teaspoon honey

1 teaspoon cornstarch

1 teaspoon fresh garlic (minced)

½ teaspoon red pepper flakes

1 tablespoon avocado oil

12 ounces green beans (trimmed, long ones halved)

निर्देश

In a medium bowl, whisk together the soy sauce, rice vinegar, honey, and cornstarch. Mix in the garlic and red pepper flakes. Set aside.

In a large skillet, heat the oil over medium heat for about 3 minutes. Add the green beans and sauté them, stirring often, until they are tender-crisp and just begin to brown in spots, about 8 minutes.

Reduce the heat to low. Give the sauce another whisk, then add it to the skillet. Cook, stirring, until the green beans are coated in the sauce and the sauce has thickened, for about 1 minute.

Transfer the green beans to a serving plate, drizzle them with sesame oil, and serve.

पोषण

• सेवा का आकार: 0.25 recipe
• कैलोरीज़: 115 kcal
• कुल वसा: 8 g
• संतृप्त वसा: 1 g
• सोडियम: 293 mg
• कुल कार्बोहाइड्रेट: 9 g
• आहार फाइबर: 3 g
• कुल शर्करा: 4 g
• प्रोटीन: 2 g