Spinach & Mushroom Quiche

• परोसना: 6 servings
• कुल समय: 1 hour 5 minutes

सामग्री

2 tablespoons extra-virgin olive oil

8 ounces sliced fresh mixed wild mushrooms such as cremini, shiitake, button and/or oyster mushrooms

1 ½ cups thinly sliced sweet onion

1 tablespoon thinly sliced garlic

5 ounces fresh baby spinach (about 8 cups), coarsely chopped

6 large eggs

¼ cup whole milk

¼ cup half-and-half

1 tablespoon Dijon mustard

1 tablespoon fresh thyme leaves, plus more for garnish

¼ teaspoon salt

¼ teaspoon ground pepper

1 ½ cups shredded Gruyère cheese

निर्देश

Preheat oven to 375 degrees F. Coat a 9-inch pie pan with cooking spray; set aside.

Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the pan. Add mushrooms; cook, stirring occasionally, until browned and tender, about 8 minutes. Add onion and garlic; cook, stirring often, until softened and tender, about 5 minutes. Add spinach; cook, tossing constantly, until wilted, 1 to 2 minutes. Remove from heat.

Whisk eggs, milk, half-and-half, mustard, thyme, salt and pepper in a medium bowl. Fold in the mushroom mixture and cheese. Spoon into the prepared pie pan. Bake until set and golden brown, about 30 minutes. Let stand for 10 minutes; slice. Garnish with thyme and serve.

पोषण

• कैलोरीज़: 277 kcal
• कुल वसा: 20 g
• संतृप्त वसा: 8 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 220 mg
• सोडियम: 443 mg
• कुल कार्बोहाइड्रेट: 7 g
• आहार फाइबर: 2 g
• कुल शर्करा: 3 g
• प्रोटीन: 17 g