New Recipes
Oven-Baked Pepper Steak
4 servings
परोसना15 minutes
सक्रिय समय1 hour 45 minutes
कुल समयसामग्री
¼ cup all-purpose flour, or as needed
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 pound cube steak
salt and pepper to taste
2 tablespoons vegetable oil
2 cups beef broth
Worcestershire sauce
1 medium onion, sliced
1 medium green bell pepper, sliced
1 cup sliced mushrooms
1 clove garlic, minced
निर्देश
Preheat the oven to 350 degrees F (175 degrees C). Combine flour, garlic powder, and onion powder in a shallow bowl.
Season steak with seasoned salt and pepper, then dredge in flour mixture; shake off any excess.
Heat oil in a large frying pan over medium-high heat. Sear steaks in hot oil, then transfer to a large casserole dish. Pour beef broth and Worcestershire sauce into the dish; cover tightly with aluminum foil.
Bake in the preheated oven for 1 hour. Sprinkle onion, pepper, mushrooms, and garlic over top; continue to cook until steak is tender and vegetables are soft, about 20 to 30 minutes more.
पोषण
सेवा का आकार
-
कैलोरीज़
393 kcal
कुल वसा
23 g
संतृप्त वसा
7 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
104 mg
सोडियम
512 mg
कुल कार्बोहाइड्रेट
11 g
आहार फाइबर
1 g
कुल शर्करा
2 g
प्रोटीन
33 g
4 servings
परोसना15 minutes
सक्रिय समय1 hour 45 minutes
कुल समय