Steele Family Recipes
Healthy Pumpkin Spice Smoothie
2 servings
portions5 minutes
temps actif5 minutes
temps totalIngrédients
1/2 cup pumpkin purée
1 frozen ripe banana
1 cup apple chunks (skin on or off)
1/2 cup plain Greek yogurt
1/3 cup almond milk (or milk of choice)
1 Tbsp maple syrup
1 tsp vanilla
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
1/2 cup ice
Instructions
All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!
Nutrition
Taille de Portion
1 smoothie
Calories
196 kcal
Lipides Totaux
1 g
Lipides Saturés
0.1 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
56.7 mg
Glucides Totaux
40.8 g
Fibres Diététiques
5.4 g
Sucres Totaux
27 g
Protéines
7.2 g
2 servings
portions5 minutes
temps actif5 minutes
temps total