Umami
Umami

Anna And Ari Test Book

Sheet Pan Halibut with Orange and Fennel

6 servings

portions

20 minutes

temps actif

40 minutes

temps total

Ingrédients

1 pound fennel,

3 teaspoons olive oil, divided

1 tablespoon garlic

2 teaspoons talian seasoning, divided

1/4 teaspoon salt, divided

1/4 teaspoon black pepper, divided

6 4 ounce halibut filets

1 orange, thinly sliced

fresh parsley, for garnish

Instructions

Gather all ingredients. Preheat oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.

Spread fennel in an even layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1 teaspoon Italian seasoning, and 1/8 teaspoon each salt and pepper.

Roast fennel until starting to soften, about 10 minutes.

Add halibut to pan and drizzle with remaining 1 teaspoon oil. Season with remaining 1 teaspoon Italian seasoning and 1/8 teaspoon each salt and pepper. Top with orange slices.

Roast until fennel is tender and fish flakes easily with a fork, 8 to 12 minutes. Garnish with parsley.

Nutrition

Taille de Portion

-

Calories

280 kcal

Lipides Totaux

5 g

Lipides Saturés

1 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

68 mg

Sodium

223 mg

Glucides Totaux

34 g

Fibres Diététiques

7 g

Sucres Totaux

22 g

Protéines

29 g

6 servings

portions

20 minutes

temps actif

40 minutes

temps total
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