Umami
Umami

Kyle’s Kitchen

Grain-Free Protein Crepes

2 servings

portions

10 minutes

temps actif

14 minutes

temps total

Ingrédients

1 scoop (35.7g) Vanilla Protein Powder (or unflavored)

2 eggs

3 Tablespoons dairy-free milk (or milk of choice)

Instructions

Heat a non-stick skillet over medium heat.

Spray pan with olive oil or oil of choice.

In a medium mixing bowl, combine all ingredients and whisk until smooth.

Pour 1/3 cup of batter into the pan and swirl until the batter spreads.

Cook until the underside of crepe is golden brown, about 1-2 minutes.

Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.

Fill with your favorite ingredients and enjoy.

Nutrition

Taille de Portion

1 crepe

Calories

258

Lipides Totaux

8 g

Lipides Saturés

4 g

Lipides Insaturés

4 g

Acides Gras Trans

0 g

Cholestérol

203 mg

Sodium

197 mg

Glucides Totaux

10 g

Fibres Diététiques

1 g

Sucres Totaux

0 g

Protéines

36 g

2 servings

portions

10 minutes

temps actif

14 minutes

temps total
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