Kyle’s Kitchen
Grain-Free Protein Crepes
2 servings
portions10 minutes
temps actif14 minutes
temps totalIngrédients
1 scoop (35.7g) Vanilla Protein Powder (or unflavored)
2 eggs
3 Tablespoons dairy-free milk (or milk of choice)
Instructions
Heat a non-stick skillet over medium heat.
Spray pan with olive oil or oil of choice.
In a medium mixing bowl, combine all ingredients and whisk until smooth.
Pour 1/3 cup of batter into the pan and swirl until the batter spreads.
Cook until the underside of crepe is golden brown, about 1-2 minutes.
Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.
Fill with your favorite ingredients and enjoy.
Nutrition
Taille de Portion
1 crepe
Calories
258
Lipides Totaux
8 g
Lipides Saturés
4 g
Lipides Insaturés
4 g
Acides Gras Trans
0 g
Cholestérol
203 mg
Sodium
197 mg
Glucides Totaux
10 g
Fibres Diététiques
1 g
Sucres Totaux
0 g
Protéines
36 g
2 servings
portions10 minutes
temps actif14 minutes
temps total