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Conner Family Recipes

High-Protein Caprese Chickpea Salad

4 servings

portions

15 minutes

temps total

Ingrédients

3 tablespoons balsamic vinegar

2 tablespoons extra-virgin olive oil

2 teaspoons Dijon mustard

1 small clove garlic, grated (about ½ teaspoon)

¼ teaspoon salt

¼ teaspoon ground pepper

2 (15-ounce) cans no-salt-added chickpeas, rinsed

1 pint cherry tomatoes, halved

2 medium Persian cucumbers, thinly sliced (1¼ cups)

1 cup small fresh mozzarella balls

¼ cup thinly sliced fresh basil

Instructions

Whisk 3 tablespoons vinegar, 2 tablespoons oil, 2 teaspoons mustard, the grated garlic, ¼ teaspoon salt and ¼ teaspoon pepper together in a large bowl. Add rinsed chickpeas, halved tomatoes, sliced cucumbers, 1 cup mozzarella and ¼ cup basil; toss to coat. Refrigerate until ready to serve.

Nutrition

Taille de Portion

-

Calories

540 kcal

Lipides Totaux

30 g

Lipides Saturés

13 g

Lipides Insaturés

14 g

Acides Gras Trans

1 g

Cholestérol

61 mg

Sodium

622 mg

Glucides Totaux

42 g

Fibres Diététiques

11 g

Sucres Totaux

11 g

Protéines

26 g

4 servings

portions

15 minutes

temps total
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