Umami
Umami

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Healthy Breakfast Muffins

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portions

25 minutes

temps total

Ingrédients

These muffins are another PERFECT meal prep option and are freezer friendly! Each muffin has 10g of protein and they are completely customizable with your favourite mix-ins!

All ya need is:

4 eggs

1 cup cottage cheese

½ cup milk

1 ripe banana

1 tablespoon olive oil

⅓ cup honey

2 teaspoon vanilla extract

1 ½ cups all purpose flour

¾ cup ground flaxseed *see full recipe for substitutions

½ cup peanut butter powder *see full recipe for substitutions

2 teaspoon baking powder

2 teaspoon cinnamon

½ teaspoon nutmeg

1 cup optional mix-ins

Instructions

Bake at 400 for 5 minutes before reducing the temperature to 350 and baking for 20 mins-

Notes

Each muffin is any 10g protein

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portions

25 minutes

temps total
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