Gut Friendly Tuna Patties

• portions: 6 patties

Ingrédients

INGREDIENTS

185g tin tuna, drained

½ teaspoon ginger, minced

¼ red onion

finely diced ½ cup carrot

grated ½ cup spinach chopped

2 large free range cogs

2 tablespoon psyllium husk

2 tablespoon almond meal

¼ cup parsley, chopped

Salt and pepper

1 tbis extra virgin olive oil

Instructions

METHOD

1 Finely dice red onion, grate carrot and chop spinach and parsley. Add into a large mixing bowl

2 Drain oil or brine from tuna and add into the bowl.

3. Add all other ingredients except the oil - ginger, eggs, psyllium husk, almond meal, and season with salt and pepper. Mix well to combine.

4. Divide mixture into 6 and shape into patties.

5. Heat oil on medium in a large non-stick frypan.

6. Cook patties for 4-5 minutes per side until golden and cooked through or 20mins in oven at 200

7. Divide tuna patties into 2 serves.

8. Serve with 2 cups non-starchy veggies or salad plus portion of low Gl carbs of choice.

Notes

We eat these all the time. I double the ratio and freeze them. You can double ratios at the top next to the grocery list icon.

Psyllium husk is a fibre that feeds good gut bacteria and promotes regular bowels, which is essential for removal of toxins and excess hormones.