To Try
Instant Egg & Cheese "Bake"
1 serving
portions5 minutes
temps totalIngrédients
1 cup chopped spinach
2 large eggs
1 teaspoon milk
2 tablespoons shredded Cheddar cheese
1 corn tortilla, warmed
Instructions
Coat an 8-ounce ramekin with cooking spray. Add spinach. Microwave on High until wilted, about 30 seconds. Crack eggs on top, drizzle with milk and season with salt and pepper. Sprinkle with cheese. Microwave on High until the eggs are set, about 2 minutes. Serve with tortilla.
Nutrition
Taille de Portion
-
Calories
279 kcal
Lipides Totaux
17 g
Lipides Saturés
6 g
Lipides Insaturés
0 g
Acides Gras Trans
-
Cholestérol
386 mg
Sodium
436 mg
Glucides Totaux
14 g
Fibres Diététiques
3 g
Sucres Totaux
1 g
Protéines
19 g
1 serving
portions5 minutes
temps total