Nunes Family Recipes
Apple Oatmeal Bars
12 servings
portions10 minutes
temps actif32 minutes
temps totalIngrédients
1 cup applesauce
½ cup shredded apple (squeezed dry of juice; from about 1 medium apple)
2¼ cups instant oats (or rolled oats ground in a blender or food processor)
¼ cup brown sugar (optional for increased sweetness)
2 eggs (or 1/2 cup peanut, almond, or sunflower seed butter)
½ cup milk
1 teaspoon vanilla extract
½ teaspoon baking powder
¼ teaspoon salt
Instructions
Preheat the oven to 375 degree F and grease a 8x8-inch baking pan with parchment paper. (I do not recommend using a glass pan for this, but a metal baking pan works well.)
Add the ingredients to a medium bowl. Stir well to combine thoroughly.
Pour into the prepared pan, smoothing evenly.
Bake for 20-24 minutes, or until firm to the touch and lightly golden around the edges. Let cool fully in the pan, then lift out onto a cutting board and slice.
Nutrition
Taille de Portion
1 bar
Calories
103 kcal
Lipides Totaux
2 g
Lipides Saturés
1 g
Lipides Insaturés
2 g
Acides Gras Trans
0.003 g
Cholestérol
29 mg
Sodium
83 mg
Glucides Totaux
18 g
Fibres Diététiques
2 g
Sucres Totaux
8 g
Protéines
3 g
12 servings
portions10 minutes
temps actif32 minutes
temps total