Diner-Style Salisbury Steak

• temps total: 10 minutes

Ingrédients

1 pound extra-lean ground beef

1/4 cup chopped onion

2 teaspoon chopped fresh parsley

1 teaspoon garlic powder

1/4 teaspoon black pepper

1 tablespoon margarine

8 ounce mushrooms, sliced

1/2 teaspoon dried thyme

1 (12-ounce) jar fat-free beef gravy

Instructions

In a large bowl, combine beef, onion, parsley, garlic powder, and black pepper; mix well. Shape into 4 equal oval patties.

Coat a large skillet with cooking spray over medium-heat. Add patties and cook 4 minutes per side, or until no longer pink inside. Remove from skillet to a plate.

In the same skillet, melt margarine and saute mushrooms and thyme for 4 minutes. Add gravy and return patties to skillet. Cook for 5 minutes, or until heated through.