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Umami

Creeach Fam Recipes

Tzatziki Chicken Salad

4 servings

portions

5 minutes

temps actif

15 minutes

temps total

Ingrédients

4 cups cooked boneless skinless chicken breast (I use rotisserie chicken, chopped or shredded)

1 cup tzatziki

1/2 cup celery, diced

1/2 cup Persian cucumbers, diced

1/2 cup red bell pepper, diced

1/4 cup pepperoncinis (drained and chopped)

1/4 cup black olives, chopped

1/4 cup reduced fat feta cheese

2 tbsp fresh dill, chopped

Salt and pepper

Instructions

Mix

Start by tasting your tzatziki and seeing if it needs any adjustments - more salt, pepper, lemon juice, herbs, garlic powder, etc. Make sure it tastes great since it is the base for the salad. Combine the chicken, celery, cucumbers, red bell pepper, pepperoncinis, olives, feta cheese, and dill in a bowl.

Add Tzatziki

Add the tzatziki over top and stir together. Season with salt and pepper as needed. Serve with pita bread, pita chips, over a salad, in a sandwich, etc.

Nutrition

Taille de Portion

1 cup

Calories

282 cal

Lipides Totaux

10 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

126 mg

Sodium

477 mg

Glucides Totaux

6 g

Fibres Diététiques

1 g

Sucres Totaux

3 g

Protéines

38 g

4 servings

portions

5 minutes

temps actif

15 minutes

temps total
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