Kyle’s Kitchen
Cacao Blended Chia Pudding
4 servings
portions10 minutes
temps actif1 hour 10 minutes
temps totalIngrédients
1/4 cup unsweetened raw cacao powder
1 scoop vanilla protein powder (optional - see notes)
1/2 cup chia seeds
2 ½ cups soy milk
3 Medjool dates (pitted)
1/2 cup dairy-free yogurt (I used soy)
2 tbsp pistachios (roughly chopped)
1 cup raspberries
Instructions
In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.
Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.
When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!
Nutrition
Taille de Portion
-
Calories
337 kcal
Lipides Totaux
14 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
154 mg
Glucides Totaux
21 g
Fibres Diététiques
15 g
Sucres Totaux
-
Protéines
20 g
4 servings
portions10 minutes
temps actif1 hour 10 minutes
temps total