Umami
Umami

Kyle’s Kitchen

Cacao Blended Chia Pudding

4 servings

portions

10 minutes

temps actif

1 hour 10 minutes

temps total

Ingrédients

1/4 cup unsweetened raw cacao powder

1 scoop vanilla protein powder (optional - see notes)

1/2 cup chia seeds

2 ½ cups soy milk

3 Medjool dates (pitted)

1/2 cup dairy-free yogurt (I used soy)

2 tbsp pistachios (roughly chopped)

1 cup raspberries

Instructions

In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.

Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.

When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!

Nutrition

Taille de Portion

-

Calories

337 kcal

Lipides Totaux

14 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

154 mg

Glucides Totaux

21 g

Fibres Diététiques

15 g

Sucres Totaux

-

Protéines

20 g

4 servings

portions

10 minutes

temps actif

1 hour 10 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.