Umami
Umami

Mains

Grilled Chicken Recipe

4 servings

portions

10 minutes

temps actif

20 minutes

temps total

Ingrédients

8 boneless skinless chicken thighs

1/3 cup olive oil

2 tbsp paprika

1 ½ tbsp oregano

2 tsp garlic powder

2 tsp onion powder

1 tsp salt

1 tsp pepper

Instructions

Place the chicken thighs in a bowl. Add in the oil and spices and stir with a fork to ensure all sides of the chicken are well coated.

Heat a barbecue to high heat. Cook the chicken for 4-5 minutes before flipping and cooking for another 5 minutes until the chicken is cooked through and dark grill marks form.

Nutrition

Taille de Portion

-

Calories

532 kcal

Lipides Totaux

37 g

Lipides Saturés

6 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

788 mg

Glucides Totaux

5 g

Fibres Diététiques

2 g

Sucres Totaux

1 g

Protéines

45 g

4 servings

portions

10 minutes

temps actif

20 minutes

temps total
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