Umami
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chicken 🍗

Chicken Enchilada Casserole

4 servings

portions

-

temps total

Ingrédients

3 chicken breasts

¼ cup black beans

¼ cup corn

¼ cup diced green chiles

¼ cup diced onion

¼ cup chopped zucchini

Optional: any other preferred mix-ins!

2 cups enchilada sauce

4 flour tortillas

¾ cup shredded cheese

Instructions

1. Preheat oven to 400.

2. In a baking dish, add raw chicken, beans, corn, green chiles, onion, zucchini, and enchilada sauce.

3. Bake uncovered for 25 minutes or until chicken is fully cooked.

4. Add all ingredients to a separate bowl and shred chicken.

5. In your casserole dish, layer tortillas, half the chicken mix, tortillas, remaining chicken mixture.

6. Top with cheese and bake for another 10 minutes or until the cheese is melted and bubbly.

7. Slice, serve, & enjoy!

Nutrition

Taille de Portion

-

Calories

338

Lipides Totaux

11 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

28 g

Fibres Diététiques

-

Sucres Totaux

-

Protéines

28 g

4 servings

portions

-

temps total
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