The Salty Whisk
3-2-1 Fudge
9 servings
portions2 hours 12 minutes
temps totalIngrédients
200 g dry red lentils (1 cup)
250g dark chocolate (70% cocoa)
Optional: 1 tsp gochujang
Instructions
Cook lentils in 1.5 cups water (12–13 mins).
Melt chocolate.
Blend with lentils + gochujang. (Taste test—add nut butter or maple syrup if you like.)
Add to parchment lined square pan and smooth out evenly.
Chill 2 hrs, cut into 9 squares.
Optional topping: sea salt + chili flakes
Notes
Per slice: 245 kcal | 8 g protein | 8.4 g fiber | 18 g net carbs
Nutrition
Taille de Portion
-
Calories
245
Lipides Totaux
-
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
18g
Fibres Diététiques
8.4g
Sucres Totaux
-
Protéines
8g
9 servings
portions2 hours 12 minutes
temps total