Umami
Umami

Meals

Viral High-Protein Cottage Cheese Taco Bowl

4 servings

portions

10 minutes

temps actif

28 minutes

temps total

Ingrédients

2 large sweet potatoes

avocado oil spray

1/2 tsp salt

1/2 tsp paprika

1/2 tsp garlic powder

1 lb grassfed ground beef

3/4 tsp salt

1 tsp paprika

1 tsp chili powder

1 tsp garlic powder

1 tsp onion powder

1 large avocado

16 oz 2% cottage cheese

crushed red pepper

Hot honey (I like Mike's Hot Honey)

Instructions

Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway.

Sauté the ground beef and seasonings for 5-7 mins until cooked through.

Add 1 cup diced sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl.

Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy!

Nutrition

Taille de Portion

1 bowl

Calories

471 kcal

Lipides Totaux

14 g

Lipides Saturés

4 g

Lipides Insaturés

9 g

Acides Gras Trans

0.4 g

Cholestérol

75 mg

Sodium

1368 mg

Glucides Totaux

43 g

Fibres Diététiques

9 g

Sucres Totaux

11 g

Protéines

42 g

4 servings

portions

10 minutes

temps actif

28 minutes

temps total
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