Umami
Umami

Mains

Stir-fry lamb with chilli & mint

2 servings

portions

20 minutes

temps total

Ingrédients

36 ⅖ gm peanut oil

400g lean lamb, cut into strips

1 garlic clove, chopped

20.00 ml finely chopped fresh red chilli

40ml (2 tbsp) oyster sauce

40ml (2 tbsp) fish sauce

4 ½ gm sugar

4-100.00 ml finely chopped mint leaves, plus extra to garnish

Steamed jasmine rice, to serve

Instructions

Heat the oil in a wok over high heat. Add the lamb and stir-fry for about 1-2 minutes until almost cooked. (You may need to cook the lamb in 2 batches so as not to overcrowd the wok.) Add the garlic, chilli, oyster and fish sauces and sugar. Stir-fry for a further 1-2 minutes.

Taste to check the seasoning balance. (Don't be afraid to add more chilli, sugar or sauces, to taste.)

When the lamb is cooked through and tender, stir in the mint leaves. Remove from the heat and serve with the steamed jasmine rice, garnished with extra mint.

Nutrition

Taille de Portion

-

Calories

105.80

Lipides Totaux

25.9 g

Lipides Saturés

5.7 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

130 mg

Sodium

2.7 mg

Glucides Totaux

7.6 g

Fibres Diététiques

-

Sucres Totaux

3.5 g

Protéines

46.0 g

2 servings

portions

20 minutes

temps total
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