Mains
Stir-fry lamb with chilli & mint
2 servings
portions20 minutes
temps totalIngrédients
36 ⅖ gm peanut oil
400g lean lamb, cut into strips
1 garlic clove, chopped
20.00 ml finely chopped fresh red chilli
40ml (2 tbsp) oyster sauce
40ml (2 tbsp) fish sauce
4 ½ gm sugar
4-100.00 ml finely chopped mint leaves, plus extra to garnish
Steamed jasmine rice, to serve
Instructions
Heat the oil in a wok over high heat. Add the lamb and stir-fry for about 1-2 minutes until almost cooked. (You may need to cook the lamb in 2 batches so as not to overcrowd the wok.) Add the garlic, chilli, oyster and fish sauces and sugar. Stir-fry for a further 1-2 minutes.
Taste to check the seasoning balance. (Don't be afraid to add more chilli, sugar or sauces, to taste.)
When the lamb is cooked through and tender, stir in the mint leaves. Remove from the heat and serve with the steamed jasmine rice, garnished with extra mint.
Nutrition
Taille de Portion
-
Calories
105.80
Lipides Totaux
25.9 g
Lipides Saturés
5.7 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
130 mg
Sodium
2.7 mg
Glucides Totaux
7.6 g
Fibres Diététiques
-
Sucres Totaux
3.5 g
Protéines
46.0 g
2 servings
portions20 minutes
temps total