Umami
Umami

The Salty Whisk

Roasted Butternut Squash and Brussels Sprouts Salad

6 servings

portions

15 minutes

temps actif

45 minutes

temps total

Ingrédients

2 ½ cups butternut squash (cubed)

2 ½ cups brussels sprouts (halved or quartered, depending on size)

2 tablespoons avocado oil (drizzle over the vegetables)

kosher salt (season the vegetables)

cracked black pepper (season the vegetables)

1 cup pecans (halved)

½ cup dried cranberries (or low sugar Craisins)

4-5 slices bacon (thick center cut)

¼ cup extra virgin olive oil

1 ½ tablespoons maple syrup

1 ½ tablespoons apple cider vinegar

2 teaspoons Dijon mustard

kosher salt (to season, about 1/2 teaspoon)

few turns cracked black pepper (to season)

Instructions

Prepare the Vegetables and Pecans

Preheat the oven to 400 degrees Fahrenheit.

Add the cubed butternut squash and halved or quartered Brussels sprouts to a sheet tray in a single layer. No overlap. Make sure the cubed butternut squash and Brussels are roughly the same size for even cooking. Drizzle with avocado oil and dust with kosher salt and cracked black pepper. Toss to combine. Make sure the Brussels are center side down. Roast for 20-25 minutes. Turning halfway through. Once there is about 5-10 minutes left, add the halved pecans to the sheet tray and gently toss them with the Brussels and squash. This way they can toast in the oven.

Make the Bacon

Pan fry the thick cut bacon in a pan. Once it's cooked to your liking, remove it from the pan and chop it into smaller pieces. Set it aside.

Make the Dressing

Combine extra virgin olive oil, maple syrup, apple cider vinegar, Dijon mustard, kosher salt, and cracked black pepper. Whisk well.

Assemble

Once the vegetables and pecans are ready, remove them from the oven and add them to a mixing bowl. Add the dried cranberries (or craisins) and as much or as little dressing as you desire. Gently toss everything together. Top with crispy bacon pieces and serve warm.

Nutrition

Taille de Portion

1 serving or 1/6th of th

Calories

346 kcal

Lipides Totaux

25 g

Lipides Saturés

3 g

Lipides Insaturés

21 g

Acides Gras Trans

-

Cholestérol

1 mg

Sodium

130 mg

Glucides Totaux

27 g

Fibres Diététiques

8 g

Sucres Totaux

7 g

Protéines

7 g

6 servings

portions

15 minutes

temps actif

45 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.