Umami
Umami

Etg

Avocado Sauce

1 serving

portions

5 minutes

temps actif

5 minutes

temps total

Ingrédients

2 medium-large avocados, skin and pit removed (260 grams)

1/2 cup unsweetened lite coconut milk (from a can)

3 tablespoons lime juice

1/2 cup packed cilantro

2 cloves garlic, minced

1/2 teaspoon red pepper flakes (use less for less spicy)

1/4 teaspoon salt

1/8 teaspoon pepper

Instructions

Make your avocado sauce. Place all ingredients into a Vitamix, high-powered blender, or food processor. You can also place all the ingredients in a wide-mouth jar and use an immersion blender. Blend until smooth and creamy, or your desired consistency, about 30 seconds. Adjust according to taste.

Enjoy! Use it as a dip, a sauce, spread, or however you please!

Nutrition

Taille de Portion

2 tablespoons

Calories

44 kcal

Lipides Totaux

4 g

Lipides Saturés

1 g

Lipides Insaturés

2.6 g

Acides Gras Trans

-

Cholestérol

-

Sodium

52 mg

Glucides Totaux

2.5 g

Fibres Diététiques

1.6 g

Sucres Totaux

0.2 g

Protéines

0.6 g

1 serving

portions

5 minutes

temps actif

5 minutes

temps total
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