Etg
Avocado Sauce
1 serving
portions5 minutes
temps actif5 minutes
temps totalIngrédients
2 medium-large avocados, skin and pit removed (260 grams)
1/2 cup unsweetened lite coconut milk (from a can)
3 tablespoons lime juice
1/2 cup packed cilantro
2 cloves garlic, minced
1/2 teaspoon red pepper flakes (use less for less spicy)
1/4 teaspoon salt
1/8 teaspoon pepper
Instructions
Make your avocado sauce. Place all ingredients into a Vitamix, high-powered blender, or food processor. You can also place all the ingredients in a wide-mouth jar and use an immersion blender. Blend until smooth and creamy, or your desired consistency, about 30 seconds. Adjust according to taste.
Enjoy! Use it as a dip, a sauce, spread, or however you please!
Nutrition
Taille de Portion
2 tablespoons
Calories
44 kcal
Lipides Totaux
4 g
Lipides Saturés
1 g
Lipides Insaturés
2.6 g
Acides Gras Trans
-
Cholestérol
-
Sodium
52 mg
Glucides Totaux
2.5 g
Fibres Diététiques
1.6 g
Sucres Totaux
0.2 g
Protéines
0.6 g
1 serving
portions5 minutes
temps actif5 minutes
temps total