Umami
Umami

Smurky

Protein Brownies

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portions

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temps total

Ingrédients

1can black beans rinsed

1can pumpkin puree

1 box sugar free brownie mix

1/3 cup oil

1 egg

105g chocolate protein powder

10g Splenda

Splash of milk/water

Instructions

Rinse and black beans and blend them with the pumpkin puree and a splash of milk or water until smooth

Mix pumpkin/bean mix with protein powder, brownie mix, egg, oil, Splenda

Pour mix into a parchment-lined and greased pan. Optional: add sugar free chocolate chips on top

Bake at 350° for 28min

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portions

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temps total
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