Baked Cod with 5 Beans and Chorizo

• portions: 6 servings
• temps actif: 20 minutes
• temps total: 40 minutes

Ingrédients

1 tbsp olive oil

1/2 cup chopped low fat chorizo sausage, chicken or turkey chorizo is good

2 cloves garlic, minced

2 cups cherry tomatoes, halved or quartered

2 tbsp fresh thyme

1/2 tsp salt

1/2 tsp black pepper

2 1/2 cups canned 5 bean mix, or just use your favorite beans

1/2 cup mixed pitted olives

1/2 cup white wine

2 pounds cod fillets

Instructions

Soften the garlic in the oil over medium heat, add the chorizo stir fry for a minute before adding the rest of the ingredients (except the fish) and bringing to a simmer.

Add the cod fillets to a baking dish in a single layer. Season with salt and pepper.

Add the simmered beans and sauce and place in a 375 degree oven for only about 20-25 minutes or until the cod pieces are fully cooked through.

Nutrition

• Taille de Portion: 1
• Calories: 571
• Lipides Totaux: 23 g
• Lipides Saturés: 8 g
• Lipides Insaturés: 14 g
• Acides Gras Trans: 0 g
• Cholestérol: 155 mg
• Sodium: 875 mg
• Glucides Totaux: 23 g
• Fibres Diététiques: 5 g
• Sucres Totaux: 2 g
• Protéines: 61 g