Umami
Umami

Dinner

Chipotle chickpeas with aubergine & pitta

4 servings

portions

10 minutes

temps actif

25 minutes

temps total

Ingrédients

4 wholemeal pittas cut into triangles

150g light light crème fraîche

3 tbsp tahini

2 limes zested and juiced, plus extra zest and wedges to serve

2 garlic cloves crushed

1 tbsp rapeseed oil

1 onion finely chopped

2 small aubergines finely sliced

400g chickpeas drained

1 tbsp chipotle paste

½ small bunch of coriander roughly chopped, plus extra to serve

Instructions

Heat the oven to 200C/180C fan/gas 6. Lay the pittas in a single layer on a baking tray and toast for 10 mins until crisp.

Meanwhile, make the topping. Heat the oil in a large frying pan and fry the onion and aubergine over a medium heat for 10 mins until softened. Add the chickpeas and chipotle paste, and cook for another 5 mins. Remove from the heat and stir in the coriander and some seasoning.

Whisk together the crème fraîche, tahini, lime juice and zest, and garlic in a bowl, along with 50ml water to loosen.

To serve, top the toasted pittas with the tahini lime sauce, pile on the aubergine and chickpeas and finish with a sprinkling of coriander, the extra lime zest and lime wedges.

Nutrition

Taille de Portion

-

Calories

426

Lipides Totaux

18 g

Lipides Saturés

5 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

0.46 mg

Glucides Totaux

42 g

Fibres Diététiques

12 g

Sucres Totaux

9 g

Protéines

16 g

4 servings

portions

10 minutes

temps actif

25 minutes

temps total
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