Dinner
Chipotle chickpeas with aubergine & pitta
4 servings
portions10 minutes
temps actif25 minutes
temps totalIngrédients
4 wholemeal pittas cut into triangles
150g light light crème fraîche
3 tbsp tahini
2 limes zested and juiced, plus extra zest and wedges to serve
2 garlic cloves crushed
1 tbsp rapeseed oil
1 onion finely chopped
2 small aubergines finely sliced
400g chickpeas drained
1 tbsp chipotle paste
½ small bunch of coriander roughly chopped, plus extra to serve
Instructions
Heat the oven to 200C/180C fan/gas 6. Lay the pittas in a single layer on a baking tray and toast for 10 mins until crisp.
Meanwhile, make the topping. Heat the oil in a large frying pan and fry the onion and aubergine over a medium heat for 10 mins until softened. Add the chickpeas and chipotle paste, and cook for another 5 mins. Remove from the heat and stir in the coriander and some seasoning.
Whisk together the crème fraîche, tahini, lime juice and zest, and garlic in a bowl, along with 50ml water to loosen.
To serve, top the toasted pittas with the tahini lime sauce, pile on the aubergine and chickpeas and finish with a sprinkling of coriander, the extra lime zest and lime wedges.
Nutrition
Taille de Portion
-
Calories
426
Lipides Totaux
18 g
Lipides Saturés
5 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
0.46 mg
Glucides Totaux
42 g
Fibres Diététiques
12 g
Sucres Totaux
9 g
Protéines
16 g
4 servings
portions10 minutes
temps actif25 minutes
temps total