Umami
Umami

Winters Family Meals

Creamy & Crunchy Chicken Salad

4 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

2 cups cooked chicken (shredded or chopped)

½ chopped apple (skin-on (~ 3/4 cup)

1 small red or orange bell pepper (diced (~3/4 cup)

¼ cup red onion (diced)

¼ cup toasted pecans (chopped)

⅓ cup light mayo

⅓ cup nonfat plain Greek yogurt or light sour cream

2 tsp fresh lemon juice or Dijon mustard

1 Tbsp minced dill

¼ tsp salt

Ground black pepper to taste

Instructions

Add all ingredients to a large mixing bowl and blend until creamy.

Season with salt and pepper to taste.

Serve on whole grain crackers, toast or on apple slices for a low carb bite.

Nutrition

Taille de Portion

1 cup

Calories

200 kcal

Lipides Totaux

12 g

Lipides Saturés

2 g

Lipides Insaturés

10 g

Acides Gras Trans

-

Cholestérol

35 mg

Sodium

470 mg

Glucides Totaux

10 g

Fibres Diététiques

2 g

Sucres Totaux

5 g

Protéines

16 g

4 servings

portions

10 minutes

temps actif

10 minutes

temps total
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