Winters Family Meals
Creamy & Crunchy Chicken Salad
4 servings
portions10 minutes
temps actif10 minutes
temps totalIngrédients
2 cups cooked chicken (shredded or chopped)
½ chopped apple (skin-on (~ 3/4 cup)
1 small red or orange bell pepper (diced (~3/4 cup)
¼ cup red onion (diced)
¼ cup toasted pecans (chopped)
⅓ cup light mayo
⅓ cup nonfat plain Greek yogurt or light sour cream
2 tsp fresh lemon juice or Dijon mustard
1 Tbsp minced dill
¼ tsp salt
Ground black pepper to taste
Instructions
Add all ingredients to a large mixing bowl and blend until creamy.
Season with salt and pepper to taste.
Serve on whole grain crackers, toast or on apple slices for a low carb bite.
Nutrition
Taille de Portion
1 cup
Calories
200 kcal
Lipides Totaux
12 g
Lipides Saturés
2 g
Lipides Insaturés
10 g
Acides Gras Trans
-
Cholestérol
35 mg
Sodium
470 mg
Glucides Totaux
10 g
Fibres Diététiques
2 g
Sucres Totaux
5 g
Protéines
16 g
4 servings
portions10 minutes
temps actif10 minutes
temps total