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Gail’s Recipe Book

Whole Roasted Cauliflower

4 servings

portions

5 minutes

temps actif

35 minutes

temps total

Ingrédients

1 medium cauliflower

1/3 cup vegan mayo (any)

1 teaspoon hot sauce (any you like)

1 clove garlic (minced)

1/2 teaspoon salt (to taste)

1/2 teaspoon pepper (to taste)

3 tablespoons grated parmesan cheese

1 tablespoon pesto (sun-dried tomato or any)

Instructions

Wash and cut the stem off of the cauliflower so that it lays flat. Add some water to a pot and place your cauliflower. Lid on and steam it for 10 minutes on medium-low. 10 minutes from the boiling point.

In the meantime, mix together the remaining ingredients for your sauce.

Place your steamed cauliflower onto a baking dish lined with parchment paper and turn into Picasso by slathering it in your sauce.

Bake in a preheated 425F (220C) oven for 18-20 minutes or until golden. The timing will depend on the oven.

Nutrition

Taille de Portion

-

Calories

188 kcal

Lipides Totaux

15 g

Lipides Saturés

2 g

Lipides Insaturés

0.4 g

Acides Gras Trans

-

Cholestérol

4 mg

Sodium

568 mg

Glucides Totaux

10 g

Fibres Diététiques

3 g

Sucres Totaux

3 g

Protéines

4 g

4 servings

portions

5 minutes

temps actif

35 minutes

temps total
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