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This Cozy, Yet Protein Packed, Soup
8 servings
portions40 minutes
temps totalIngrédients
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CHICKEN TORTILLA SOUP RECIPEđđŒ
Chop up 1 big onion & add to a pot. Cook for ~3-5 min in some olive oil.
Chop up 3-5 garlic cloves and toss them in! A diced jalapeño is great here too.
Then, add in your rinsed/trimmed chicken breasts. I used 4 large breasts here but even just 2 is fine. We just go for that extra protein around heređ
Instructions
Add in paprika, cumin, salt, pepper, and garlic powder. Itâs easy to go under on this so Iâd add in extra on this one!
Add in 1 large can of fire roasted crushed tomatoes. I used most of a 28 oz can.
Add 1 carton of chicken broth & cover. Bring to a boil for 15 minutes.
After 15 min, add 2 cans of drained black beans & a package of fire roasted corn. Boil another 10 min.
Take your chicken out and shred in a bowl. Add back in!
Done! Top with whatever you like. Iâm used avocado, cilantro, tortilla chips, and Greek yogurt (great sour cream alternative). Cheese is great too here but I didnât have any!
MACROS (per serving, makes 8 servings): 33 carbs (11g fiber), 6g fat, and 35g protein for 325 calsâĄïž Make sure to save for later- coaching link in bio to see real results with awesome recipes like this oneđ«¶â
8 servings
portions40 minutes
temps total