Sauces And Dips
High Protein Cottage Cheese Queso
2 servings
portions5 minutes
temps actif5 minutes
temps totalIngrédients
1 cup cottage cheese
1/3 cup shredded cheddar cheese
1 tsp taco seasoning
1 tbsp nutriotinal yeast (optional but reccomended)
Instructions
Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.
Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.
Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.
Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!
Nutrition
Taille de Portion
-
Calories
180 kcal
Lipides Totaux
11 g
Lipides Saturés
5 g
Lipides Insaturés
2.3 g
Acides Gras Trans
-
Cholestérol
37 mg
Sodium
458 mg
Glucides Totaux
4 g
Fibres Diététiques
0.01 g
Sucres Totaux
3 g
Protéines
18 g
2 servings
portions5 minutes
temps actif5 minutes
temps total