Umami
Umami

Sauces And Dips

High Protein Cottage Cheese Queso

2 servings

portions

5 minutes

temps actif

5 minutes

temps total

Ingrédients

1 cup cottage cheese

1/3 cup shredded cheddar cheese

1 tsp taco seasoning

1 tbsp nutriotinal yeast (optional but reccomended)

Instructions

Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.

Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.

Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.

Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!

Nutrition

Taille de Portion

-

Calories

180 kcal

Lipides Totaux

11 g

Lipides Saturés

5 g

Lipides Insaturés

2.3 g

Acides Gras Trans

-

Cholestérol

37 mg

Sodium

458 mg

Glucides Totaux

4 g

Fibres Diététiques

0.01 g

Sucres Totaux

3 g

Protéines

18 g

2 servings

portions

5 minutes

temps actif

5 minutes

temps total
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