Healthy Recipes
Creamy High-Protein Pool Dip (Boat Dip)
8 servings
portions9 minutes
temps actif10 minutes
temps totalIngrédients
12 oz. plain nonfat Greek yogurt
4 oz. cottage cheese (blended)
2 cups shredded cheddar cheese
10 oz. Rotel (mild)
1 tbsp taco seasoning
1 tbsp ranch seasoning
Instructions
Combine all ingredients in a medium bowl. Mix until well blended and serve with tortilla chips, Fritos, or fresh veggies.
Nutrition
Taille de Portion
-
Calories
177 kcal
Lipides Totaux
11.5 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
4.2 g
Fibres Diététiques
-
Sucres Totaux
-
Protéines
13.5 g
8 servings
portions9 minutes
temps actif10 minutes
temps total