Scanned Recipes
Black Bean Corn Salsa
6 servings
portions10 minutes
temps actif10 minutes
temps totalIngrédients
1 1/2 Cups corn (Fresh cut from the cob, but can use canned or frozen, see notes.)
15 ounce black beans- canned (drained, rinsed and dried well)
1 medium onion (diced small)
1 bunch cilantro (roughly ½ cup chopped)
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin
1 lime (About 2 tablespoons of lime juice)
Instructions
In a large bowl add corn, black beans, diced onion and cilantro. Stir well, set aside
In a small bowl mix together the olive oil, salt, ground cumin and the juice from one lime until combined.
Pout the oil mixture over the corn and black bean mixture and stir well.
Taste, and add more salt if you feel it's needed. Chill for at least 10 minutes, then enjoy!
Nutrition
Taille de Portion
-
Calories
194 kcal
Lipides Totaux
10 g
Lipides Saturés
1 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
469 mg
Glucides Totaux
23 g
Fibres Diététiques
7 g
Sucres Totaux
3 g
Protéines
6 g
6 servings
portions10 minutes
temps actif10 minutes
temps total