Umami
Umami

Scanned Recipes

Black Bean Corn Salsa

6 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

1 1/2 Cups corn (Fresh cut from the cob, but can use canned or frozen, see notes.)

15 ounce black beans- canned (drained, rinsed and dried well)

1 medium onion (diced small)

1 bunch cilantro (roughly ½ cup chopped)

1/4 cup olive oil

1/2 teaspoon salt

1/2 teaspoon ground cumin

1 lime (About 2 tablespoons of lime juice)

Instructions

In a large bowl add corn, black beans, diced onion and cilantro. Stir well, set aside

In a small bowl mix together the olive oil, salt, ground cumin and the juice from one lime until combined.

Pout the oil mixture over the corn and black bean mixture and stir well.

Taste, and add more salt if you feel it's needed. Chill for at least 10 minutes, then enjoy!

Nutrition

Taille de Portion

-

Calories

194 kcal

Lipides Totaux

10 g

Lipides Saturés

1 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

469 mg

Glucides Totaux

23 g

Fibres Diététiques

7 g

Sucres Totaux

3 g

Protéines

6 g

6 servings

portions

10 minutes

temps actif

10 minutes

temps total
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