Easy Italian Chicken Skillet

• portions: 4 servings
• temps actif: 5 minutes
• temps total: 25 minutes

Ingrédients

2-3 tablespoons extra-virgin olive oil

1-1/2 pounds skinless, boneless chicken thighs or breasts

1/2 cup onion, chopped

2 cloves garlic, minced

2 cups heirloom cherry tomatoes, sliced in half lenghtwise

4 cups fresh baby spinach

1/4 cup fresh basil, chopped

2-3 tablespoons shredded parmesan cheese

salt and freshly ground black pepper

Instructions

Heat oil in a large skillet or Dutch oven over medium-high heat.

Add the chicken and cook for 4-5 minutes or until chicken is cooked through. Remove from skillet.

Add the onion and garlic to the pan and cook for 4-5 minutes or until the onion is tender and slightly golden-brown.

Return chicken to the pan.

Add the tomatoes and cook for 2-3 minutes.

Add the basil and spinach and cook just until the spinach is wilted.

Stir in the parmesan cheese

Season with freshly ground black pepper to taste.

Nutrition

• Taille de Portion: 1
• Calories: 513
• Lipides Totaux: 29 g
• Lipides Saturés: 8 g
• Lipides Insaturés: 21 g
• Acides Gras Trans: 0 g
• Cholestérol: 279 mg
• Sodium: 568 mg
• Glucides Totaux: 8 g
• Fibres Diététiques: 2 g
• Sucres Totaux: 3 g
• Protéines: 58 g