The Test Kitchen
Black Bean Hummus
8 servings
portions10 minutes
temps actif15 minutes
temps totalIngrédients
3 15oz cans black beans
5 cloves garlic
1 tbsp tahini
1 tsp ground cumin
1 tbsp lemon juice
3 tbsp olive oil
salt (to taste)
Instructions
Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.
Roughly chop the garlic and add to the food processor.
Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.
Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!
Nutrition
Taille de Portion
-
Calories
205 kcal
Lipides Totaux
7 g
Lipides Saturés
1 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
396 mg
Glucides Totaux
28 g
Fibres Diététiques
11 g
Sucres Totaux
-
Protéines
10 g
8 servings
portions10 minutes
temps actif15 minutes
temps total