Umami
Umami

The Test Kitchen

Black Bean Hummus

8 servings

portions

10 minutes

temps actif

15 minutes

temps total

Ingrédients

3 15oz cans black beans

5 cloves garlic

1 tbsp tahini

1 tsp ground cumin

1 tbsp lemon juice

3 tbsp olive oil

salt (to taste)

Instructions

Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.

Roughly chop the garlic and add to the food processor.

Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.

Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!

Nutrition

Taille de Portion

-

Calories

205 kcal

Lipides Totaux

7 g

Lipides Saturés

1 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

396 mg

Glucides Totaux

28 g

Fibres Diététiques

11 g

Sucres Totaux

-

Protéines

10 g

8 servings

portions

10 minutes

temps actif

15 minutes

temps total
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