Umami
Umami

Groll Family Recipies

Easy 7 Layer Dip Recipe

10 servings

portions

20 minutes

temps actif

20 minutes

temps total

Ingrédients

1 16 ounce can refried beans

1 10 ounce can rotel tomatoes and green chilies drained

1 tablespoon taco seasoning

3 medium avocados peeled and seeded

1 lime juiced

2 cloves garlic minced

¼ cup chopped fresh cilantro

¼ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon ground cayenne pepper

1 ½ cups sour cream

2 cups finely shredded cheddar cheese and Monterey jack cheese blend

½ cup sliced black olives

1 cup diced cherry tomatoes (grape tomatoes, or roma tomatoes)

⅓ cup sliced green onions

Instructions

Combine the refried beans, Rotel tomatoes, and taco seasoning. Spread the mixture in a 7 x 11-inch casserole dish.

Mash the avocado. Mix in the lime juice, garlic, cilantro, onion powder, salt, and cayenne. Spread it over the bean layer.

Carefully spread the sour cream over the avocado layer. Top with the finely shredded cheese, black olives, tomatoes, and green onions. Cover and refrigerate until ready to serve.

Nutrition

Taille de Portion

-

Calories

275 kcal

Lipides Totaux

24 g

Lipides Saturés

9 g

Lipides Insaturés

12 g

Acides Gras Trans

-

Cholestérol

43 mg

Sodium

348 mg

Glucides Totaux

10 g

Fibres Diététiques

5 g

Sucres Totaux

2 g

Protéines

8 g

10 servings

portions

20 minutes

temps actif

20 minutes

temps total
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