Servantes Family Staples

Chicken Rice Casserole

Name: Chicken Rice Casserole
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 lb. Boneless, skinless chicken thighs; 1 cup Basmati rice; 3 tbsp. Olive oil; 1 medium Onion, diced; 2 medium Carrots, shredded; 2 cups Chicken broth; 1 tsp. Favorite Chicken Seasoning* (or to taste); 1 tsp. Salt and pepper, to taste** (or to taste); 1/4 tsp. turmeric, optional (for color)***

4 servings

portions

10 minutes

temps actif

1 hour

temps total

Commencer à Cuisiner

Ingrédients

1 lb. Boneless, skinless chicken thighs

1 cup Basmati rice

3 tbsp. Olive oil

1 medium Onion, diced

2 medium Carrots, shredded

2 cups Chicken broth

1 tsp. Favorite Chicken Seasoning* (or to taste)

1 tsp. Salt and pepper, to taste** (or to taste)

1/4 tsp. turmeric, optional (for color)***

Instructions

cook veggies

Preheat the oven to 450 °F. In the meantime, in a large skillet, sauté the chopped onion with olive oil over medium-high heat for about 3 minutes. Add the carrots and cook for another 3 minutes.

cook chicken

Add the chicken and season it with salt, pepper, and your favorite chicken seasoning (Mrs. Dash Original Seasoning, Taco Seasoning, Old Bay Seasoning, etc.). Cook the chicken for 5-7 minutes.

and rice and broth

Transfer the chicken to a medium casserole dish and add the rice and chicken broth. Stir well.

bake

Cover the casserole with foil and bake for 40 minutes.

Nutrition

Taille de Portion

Calories

549 kcal

Lipides Totaux

31 g

Lipides Saturés

7 g

Lipides Insaturés

21 g

Acides Gras Trans

0.1 g

Cholestérol

113 mg

Sodium

1026 mg

Glucides Totaux

44 g

Fibres Diététiques

2 g

Sucres Totaux

3 g

Protéines

23 g