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Keeper Recipes

Easy Pumpkin Oatmeal

1 serving

portions

3 minutes

temps actif

8 minutes

temps total

Ingrédients

1 ripe banana, mashed

¼ cup pure pumpkin puree

⅓ cup gluten-free rolled oats

½ to ⅔ cup dairy-free milk, I used almond milk

½ teaspoon pumpkin pie spice

Pinch of salt, optional but recommended

Chocolate chips

Pumpkin spice granola butter

Almond butter or other favorite nut butter

Pecans or other favorite nut

Sliced bananas

Instructions

In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.

Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!

Nutrition

Taille de Portion

1 bowl

Calories

270

Lipides Totaux

2.1 g

Lipides Saturés

0.6 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

0 mg

Sodium

97.7 mg

Glucides Totaux

54.4 g

Fibres Diététiques

8.2 g

Sucres Totaux

16.5 g

Protéines

6.6 g

1 serving

portions

3 minutes

temps actif

8 minutes

temps total
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