Keeper Recipes
Easy Pumpkin Oatmeal
1 serving
portions3 minutes
temps actif8 minutes
temps totalIngrédients
1 ripe banana, mashed
¼ cup pure pumpkin puree
⅓ cup gluten-free rolled oats
½ to ⅔ cup dairy-free milk, I used almond milk
½ teaspoon pumpkin pie spice
Pinch of salt, optional but recommended
Chocolate chips
Pumpkin spice granola butter
Almond butter or other favorite nut butter
Pecans or other favorite nut
Sliced bananas
Instructions
In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!
Nutrition
Taille de Portion
1 bowl
Calories
270
Lipides Totaux
2.1 g
Lipides Saturés
0.6 g
Lipides Insaturés
-
Acides Gras Trans
0 g
Cholestérol
0 mg
Sodium
97.7 mg
Glucides Totaux
54.4 g
Fibres Diététiques
8.2 g
Sucres Totaux
16.5 g
Protéines
6.6 g
1 serving
portions3 minutes
temps actif8 minutes
temps total