DeIish Cheap and Healthy

Black Bean Tostadas

Name: Black Bean Tostadas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 (15-oz.) cans black beans, rinsed, drained; 1 tsp. (or more) kosher salt; 1/2 tsp. chili powder; 1/2 tsp. freshly ground black pepper; 1/2 tsp. ground cumin; 8 tostadas; 2 c. shredded pepper Jack; Thinly sliced avocados and hot sauce, for serving

4 servings

portions

5 minutes

temps actif

25 minutes

temps total

Commencer à Cuisiner

Ingrédients

2 (15-oz.) cans black beans, rinsed, drained

1 tsp. (or more) kosher salt

1/2 tsp. chili powder

1/2 tsp. freshly ground black pepper

1/2 tsp. ground cumin

8 tostadas

2 c. shredded pepper Jack

Thinly sliced avocados and hot sauce, for serving

Instructions

Arrange a rack in center of oven; preheat to 350°. In a small saucepan over medium heat, bring beans, salt, chili powder, pepper, and cumin to a simmer. Cook, stirring occasionally, until beans are warmed through, about 10 minutes. Smash with a wooden spoon, adding more water if needed to help create a smoother consistency, until most of the beans are smashed with some whole remaining; season with salt, if needed.

Meanwhile, arrange tostadas on a large baking sheet. Sprinkle with cheese.

Bake tostadas until cheese is melty, about 5 minutes.

Top tostadas with bean mixture and avocado slices. Drizzle with hot sauce.

Nutrition

Taille de Portion

Calories

873

Lipides Totaux

39 g

Lipides Saturés

22 g

Lipides Insaturés

Acides Gras Trans

0 g

Cholestérol

111 mg

Sodium

1729 mg

Glucides Totaux

75 g

Fibres Diététiques

16 g

Sucres Totaux

1 g

Protéines

46 g