Umami
Umami

Soup

French Chestnut Soup

8 servings

portions

10 minutes

temps actif

25 minutes

temps total

Ingrédients

2 cups chestnuts

1 onion (roughly chopped)

1 ½ litre vegetable stock

1 tablespoon olive oil

2 tablespoon cream

1 teaspoon ground nutmeg

salt and pepper (to taste)

herbs (for garnishing)

Instructions

In a pan, heat olive oil and tip in the chopped onions. Sauté until they are translucent but have not changed in colour.

Then add in the cooked chestnuts and top with the vegetable stock.

Season with salt and pepper.

Bring to a boil then gently simmer for around 10 - 15 minutes. Add more water if necessary.

Once the chestnuts have softened, blend the mixture to achieve a velvety soup.

Add back into the pan to heat and add water to loosen if needed.

Add in the cream and grate over the nutmeg/use ground nutmeg.

Serve and finish with more cream and herbs. I have used thyme. Optionally grate over more nutmeg.

Nutrition

Taille de Portion

-

Calories

114 kcal

Lipides Totaux

4 g

Lipides Saturés

1 g

Lipides Insaturés

2.4 g

Acides Gras Trans

-

Cholestérol

4 mg

Sodium

747 mg

Glucides Totaux

20 g

Fibres Diététiques

0.3 g

Sucres Totaux

2 g

Protéines

1 g

8 servings

portions

10 minutes

temps actif

25 minutes

temps total
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